Health Food
on the go

Dear Partners,
It can be a challenge to eat healthy, especially when you don’t have the time to prepare your own food. Fast food is the norm for many of us. Due to recent outcries against obesity, most fast food chains do offer healthy alternatives.

 

For example, this is a dish from Pick Up Stix. It contains noodles, tofu, and vegetables. This is a great source of nutrition and low in calories. You might not like some healthier foods like tofu, but you will get used to it. It’s amazing how our bodies begin to crave what it gets used to. Most people didn’t like the taste and feel of soda or beer when they first drank it, but they acquired a taste for it. So it is with whole foods. Once you get used to them, your body will thank you, and you’ll love the energy it gives you.

So the next time you’re at a fast food restaurant, chose grilled over fried, water or tea over soda, and skip the dessert. These simple changes can make a big change in how you look and feel over time.